Why Do I Have To Sleep?
by, Veronica Cabrera
May, 5 2012
We all go to sleep every night. Some of us sleep more than others, but in the end we all need to sleep. According to the National Sleep Association (2011), "When we sleep well, we wake up feeling refreshed and alert for our daily activities. Sleep affects how we look, feel and perform on a daily basis, and can have a major impact on our overall quality of life."
That is not good for me because I don't like going to sleep. Not as much as I like working. I wish I could live without sleeping. It would be so great, but the above mentioned website also says:
"Sleep helps us thrive by contributing to a healthy immune system, and can also balance our appetites by helping to regulate levels of the hormones ghrelin and leptin, which play a role in our feelings of hunger and fullness.
So when we’re sleep deprived, we may feel the need to eat more, which can lead to weight gain."
I guess, I don't have any other option than to get some sleep! Goodnight.
Veronica Cabrera, Realtor
Realty ONE Group
Huntington Beach, Riverside, San Bernardino, CA
veronicasreohomes.com
(714) 809-6521
R.E. Lic. #0143140
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